My main 5 Minute Fitness website is redirecting here while I make changes to that site. Your patience is appreciated. All personal training and group fitness sessions are running as usual.
The Metafit™ workout is an effective 25 minute workout that gets big results.
It is taught as a studio class, small group or as a one to one personal training session. Our trademarked, branded media are now recognised as the original HIIT workout.
Metafit is not a home workoutor available on DVD. It is a class taught live by qualified coaches.
To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals and get quick results.
It combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Metafit Kensington classes run at limited times and with limited numbers, so this is one program you want to reserve early!